When?
Twice a week Tuesdays and Thursdays
8 times in total
Two different restaurants will be picked from the list
each week.
Restaurant?
When?
Mondays 8:30 am
4 times in total
Restaurant?
Healthy catering
Healthy food makes you feel good!
Twice a week Tuesdays and Thursdays 8 times in total
Two different restaurants will be picked from the list each week.
When?
Restaurant?
Mondays 8:30 am
4 times in total
Where?
With whom?
Important!
In the office gym.
A personal trainer.
The order of booking will be relevant.
Hustle for the muscle!
Where?
With whom?
When?
In the office/terrace.
Anna Rother.
Every week.
Enhance your flexibility!
Walking Challenge
What do you need to do?
Use "Fitness app" on your office iPhone or iWatch or any other fitness app and walk 10 000+ steps a day in September. Apple results will be gathered centrally once join you join the competition.
All with Apple Watch should "connect" with Kinga Steg on her number 697 655 666 and share their activity. The activity setup should be for 700 calories.
Other apps, please send the screenshot with the results weekly to Marcin Kapusta.
Additional details:
Medical Check-ups Challenge
Do the following medical check-ups:
Women
1. Mammography or breast USG - should be performed every one or two years (Breast cancer screening)
2. Pap smear (cytology) - at least every three years, preferably once a year (Cervical cancer screening)
3. Testing the level of cholesterol in the blood and other parameters, the so-called lipidogram (Screening for heart disease)
4. Blood pressure control (Screening for heart disease)
5. Blood glucose testing (Screening for diabetes)
6. Complementing preventive vaccinations
7. Dermatological examination of moles
8. Testing for hepatitis C
9. Liver tests - analysis of bilirubin and enzymes in the blood (ALT, AST, ALP and GGTP)
10. Morphology and urine test
1. EKG
2. Per rectum
3. Testing the level of cholesterol in the blood and other parameters, the so-called lipidogram (Screening for heart disease)
4. Blood pressure control (Screening for heart disease)
5. Blood glucose testing (Screening for diabetes)
6. Complementing preventive vaccinations
7. Dermatological examination of moles
8. Testing for hepatitis C
9. Liver tests - analysis of bilirubin and enzymes in the blood (ALT, AST, ALP and GGTP)
10. Morphology and urine test
- Arrange a call with your GP doctor and get a referral for 3,4,5,6,8,9 examinations (men - 1,2 as well).
- Nr 10 is free upon asking. You only need to set up time in the blood testing office via mol.medicover.pl.
- Arrange a call with your OB/GYN and get a referral for 1 and 2 (women only).
- Go to mol.medicover.pl or you medical provider and set up a free on-site meeting with a Dermatologist.
How to do the check-ups:
Men
How to send the check-ups?
Print screen the done check-ups with the Medicover app or your medical provider's app. Send these to Anna Brozek via email annabrozek@ntiative.com
Additional notes:
